Superfood Blog

Say NO and say YES to integrity, values, long-term vision, and your energy.

By identifying and intentionally practicing your strengths, you elevate your work, deepen engagement, and amplify satisfaction.

Change is an inevitable part of life, and often, it's during transitional periods that you find yourself facing the most significant shifts.

What is coaching? Coaching is a supportive relationship. It's rather an experience than a concept. Just like you can't explain meditation...

1. Choose wisely who you work with Respect yourself and others too to that extent that you don’t work with people who are not a good fit....

When Mike, the Berlin-based Irish-English writer reached out to me with his vision that he wants to become a published author, I got mega...

"I wish that I would have hired a coach earlier on my entrepreneurship journey!" I love working with powerful, sensitive and purposeful...

"Breathing in, I've arrived. Breathing out, I'm home." - Thich Nhat Hanh This quote cannot be more appropriate to share with regard to...

10 ways to explore, reflect on and try out in order to define your confident nos ❌ and create the space for your soul yes-es 🧡✅. I so...