Superfood Blog

1. Define the ideal outcome and assess your why What constitutes a good outcome for you personally? How will making this decision...

Az apa szerepe-hiánya és annak megjelenési módja a magyar társadalomban és ennek következményeként ennek kivetülése a politikában egy...

The three types of critical inner voices 1. The inner perfectionist The job of the inner perfectionist is to look around for examples of...

10 ways to explore, reflect on and try out in order to define your confident nos ❌ and create the space for your soul yes-es 🧡✅. I so...

What does each mean to you? Dare to go deep and seek powerful insights. Rose = A highlight, success, small win, or something positive...

Have you had those moments when something just felt right even though it seemed to make no sense from a logical point of view? Your mind...

Stuck in inaction or feel overwhelmed doing too much? We all have feminine and masculine energies within us. Humans are designed to have...

It all started around 2009 when I was writing a food blog. Today, Mindful Kale is the container of my experience, resources, and...

Having a cold or feeling low? Want to beat the January blues? Does it feel difficult to keep yourself motivated when it's cold and grey...

How many times do you say yes when you rather feel it's a no? You say yes to a project, a relationship, a job, or an event because you...

The best way to have a happy new year is to create it How will you create you Happy New Year? What will you do to make new year's wishes...

1. Recognize your triggers: Be aware of the social pressure, your emotions, and your body's sensations. For example: “You won’t love me...