Superfood Blog

"I feel overly exhausted." "I just need some rest." "I will use the next few weeks to recharge." Sounds familiar? I heard these words too...

Reflect and answer all questions for a given period -- for example the past 2 weeks: What is your overall opinion about yourself? What...

I arrived to Munich two days ago. I felt exhausted from lifting up boxes and packing -- all what comes with a move. I am staying in a...

When Mike, the Berlin-based Irish-English writer reached out to me with his vision that he wants to become a published author, I got mega...

Spirituality and yogic teachings are just as inherent part of my life, as of my coaching approach. I've started to practice yoga in 2011....

Coaching does not start with the first session It's rooting in the moment when the idea of getting a guide first comes to your mind. You...

"I wish that I would have hired a coach earlier on my entrepreneurship journey!" I love working with powerful, sensitive and purposeful...

Create your powerful story I was measuring 7 grams of baking powder in a tiny kitchen in Tempelhof, close to the decommissioned airport,...

Easter is a time of hope. Both where I grew up and where I live now as an expat Christian traditions are present and Easter is...

Húsvéti kalácsot akkor kezdtem sütni, mikor külföldre költöztem. Ekkor kezdett el foglalkoztatni, hogyan tudom életben tartani és a saját...

How to navigate with confidence in the in-between periods of your life. What’s next? I can’t see what my next in my career. What is it...

"Breathing in, I've arrived. Breathing out, I'm home." - Thich Nhat Hanh This quote cannot be more appropriate to share with regard to...