Superfood Blog

How to design a life you live? Try these two exercises to imagine what your ideal life would look like

Slowing down has the potential to engage in deeper dialogues and better understand challenges from a wider perspective.

Money is energy. Scarcity mentally blocks energy, while contentment allows it to flow freely and to receive more.

What would your fully authentic life look like?

Your decisions are largely influenced by what's around you Your work is too far away from your desk, causing you to procrastinate on...

Your mindset shapes the way you view the world and influences how you engage in life. Here are 3 mindset frameworks to expand your reality.

Relaxation is the art of resting. Learn how to truly relax by practicing this systematic relaxation and meditation recording.

Understand your doshas, body-mind characteristics better and identify what environment and career are aligned with your unique qualities.

Creativity is a birthright, a natural trait that is present in every human being. Nurture it by through art or cooking this delicious meal!

1. Shift your mindset Those of us who struggle with praise need to adjust our mindset a bit, to understand that praise is a gift. When we...

"All we need to do is to have a piece of the path to the future and that's ours and we polish that and we hone that, and we place that in...

What is a quantum leap for you? A quantum leap is an abrupt change, a big move forward, a sudden highly significant increase, or...