Superfood Blog

If you're an introvert, networking may trigger frustration in you. Use this six tips to master networking as a female entrepreneur!

How to create your first offering as a business and what services should you offer? Use this simple framework to begin with.

Spending time in nature has proven positive impact on mental health, it can reduce stress, and calm down the nervous system.

I stopped drinking coffee gradually over a year. Here is how I’ve done it and what I’ve learned from it. ☕

Niching can be a constant struggle for coaches, especially for new ones. Here are six unconventional ideas about niching.

Being an entrepreneur and experiencing mental health difficulties are not uncommon. How to increase your capacity for mental health?

What is a commitment and what makes it powerful?

Prepare to be a podcast guest, get invited and have an awesome experience!

"Why did you do that?" Why questions can come as defensive. But why and what can you ask instead?

Summer is a season of homeland visits for many expats. How it can help to foster a sense of belonging?

Poems contain stories, emotions, imaginary worlds, and metaphors that offer stimulation to the rational mind and nourishment to the soul.

Have you ever read a line in a book that just answered your most pressing question? Make this an intentional practice to find solutions.