Saying NO As a Form of Self-Compassion
Say NO and say YES to integrity, values, long-term vision, and your energy.
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Articles, resources and personal stories about career and life transformations, expat life, organizational change, building a business, holistic health and coaching.
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Dec 19, 2023
From Burnout to Balance
The cause of burnout is very individual. I'm sharing a three-pillar approach to help you lead from burnout to balance.
Dec 15, 2023
How to Deal With the In-Between Periods?
The middle part of a transition is the unknown phase. Read 10 things that'll help you discover the gifts of this period.
Sep 1, 2023
Why not to ask why and what to ask instead of it?
"Why did you do that?" Why questions can come as defensive. But why and what can you ask instead?
Aug 29, 2023
Slow down to speed up
Slowing down has the potential to engage in deeper dialogues and better understand challenges from a wider perspective.
Aug 25, 2023
Liberate your money mindset
Money is energy. Scarcity mentally blocks energy, while contentment allows it to flow freely and to receive more.
Aug 18, 2023
The impact of environment over habits
Your decisions are largely influenced by what's around you Your work is too far away from your desk, causing you to procrastinate on...
Aug 18, 2023
Three mindsets to thrive: Growth, Benefit and 7 Mindsets
Your mindset shapes the way you view the world and influences how you engage in life. Here are 3 mindset frameworks to expand your reality.
Aug 16, 2023
How to accept recognition and praise
1. Shift your mindset Those of us who struggle with praise need to adjust our mindset a bit, to understand that praise is a gift. When we...
Aug 3, 2023
How to take a quantum leap
What is a quantum leap for you? A quantum leap is an abrupt change, a big move forward, a sudden highly significant increase, or...
Aug 2, 2023
Unstuck yourself
What to do when you only know what you don't want, but you don't know what you actually want? This is when triangulation can help. Move...
Jul 4, 2023
Give yourself permission to rest
"I feel overly exhausted." "I just need some rest." "I will use the next few weeks to recharge." Sounds familiar? I heard these words too...
Jun 28, 2023
What is the bravest thing to do in 2023?
I arrived to Munich two days ago. I felt exhausted from lifting up boxes and packing -- all what comes with a move. I am staying in a...
Apr 28, 2023
And what do you do?
Create your powerful story I was measuring 7 grams of baking powder in a tiny kitchen in Tempelhof, close to the decommissioned airport,...
Apr 15, 2023
Your best hope
Easter is a time of hope. Both where I grew up and where I live now as an expat Christian traditions are present and Easter is...
Apr 5, 2023
Are you in the dark yet?
How to navigate with confidence in the in-between periods of your life. What’s next? I can’t see what my next in my career. What is it...
Mar 23, 2023
How to make confident decisions
1. Define the ideal outcome and assess your why What constitutes a good outcome for you personally? How will making this decision...
Mar 10, 2023
How to deal with the inner critic
The three types of critical inner voices 1. The inner perfectionist The job of the inner perfectionist is to look around for examples of...
Mar 9, 2023
The art of saying NO
10 ways to explore, reflect on and try out in order to define your confident nos ❌ and create the space for your soul yes-es 🧡✅. I so...
Mar 8, 2023
What are the rose, a thorn, and a bud for you right now?
What does each mean to you? Dare to go deep and seek powerful insights. Rose = A highlight, success, small win, or something positive...
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