Oct 7, 2023Transforming Your Career Through Changing Eating HabitsI stopped drinking coffee gradually over a year. Here is how I’ve done it and what I’ve learned from it. ☕
Aug 17, 2023Nurture your creativityCreativity is a birthright, a natural trait that is present in every human being. Nurture it by through art or cooking this delicious meal!
Jul 31, 202310 culinary places and 10 entrepreneurs in Berlin I became an entrepreneur in Berlin, the city I've left in June and with these stories I'm celebrating my time, connections and growth...
Jul 16, 202310 things in MallorcaI was vacationing in Mallorca, and I was inspired to share about my personal favourites on the island from gastronomy through local...
Feb 27, 2023The story of Mindful KaleIt all started around 2009 when I was writing a food blog. Today, Mindful Kale is the container of my experience, resources, and...
Feb 17, 2023Immune booster for JanuaryHaving a cold or feeling low? Want to beat the January blues? Does it feel difficult to keep yourself motivated when it's cold and grey...
Jan 4, 2023Seven mindful tips for holiday eating1. Recognize your triggers: Be aware of the social pressure, your emotions, and your body's sensations. For example: “You won’t love me...
