Superfood Blog

Live the less traveled road.

Jul 30, 2023

Methamorphosis

“Nothing retains its original form, but Nature, the goddess of all renewal, keeps altering one shape into another. Nothing at all in the...

Jul 28, 2023

Inside the Coaching Approach of Zsanett Czifrus: An Exclusive Interview

I was interviewed about my coaching approach, and how is it working with me. The interview was so uplifting that even though the...

Jul 27, 2023

What is Coaching? Understanding the Power of Coaching

What is coaching? Coaching is a supportive relationship. It's rather an experience than a concept. Just like you can't explain meditation...

Jul 26, 2023

Why Substack is great for your first newsletter?

You're thinking about sending your first newsletter. How to choose the right platform? Why Substack is a great first choice? What are the pr

Jul 24, 2023

My first event as a business owner

I attended my first event as a business owner and a fresh expat in the USA. It was the at the Great Lakes Veg Bash in Michigan in 2017.

Jul 16, 2023

10 things in Mallorca

I was vacationing in Mallorca, and I was inspired to share about my personal favourites on the island from gastronomy through local...

Jul 13, 2023

9 things that helped me in the first years of my business

1. Choose wisely who you work with Respect yourself and others too to that extent that you don’t work with people who are not a good fit....

Jul 4, 2023

Give yourself permission to rest

"I feel overly exhausted." "I just need some rest." "I will use the next few weeks to recharge." Sounds familiar? I heard these words too...

Jul 3, 2023

13 self check-in questions for your business

Reflect and answer all questions for a given period -- for example the past 2 weeks: What is your overall opinion about yourself? What...

Jun 28, 2023

What is the bravest thing to do in 2023?

I arrived to Munich two days ago. I felt exhausted from lifting up boxes and packing -- all what comes with a move. I am staying in a...

Jun 26, 2023

Turn the tap on - Client Experience: Mike Allen

When Mike, the Berlin-based Irish-English writer reached out to me with his vision that he wants to become a published author, I got mega...

Jun 20, 2023

From the Mat to the Field: How my Yoga Practice Shaped my Coaching Approach

Spirituality and yogic teachings are just as inherent part of my life, as of my coaching approach. I've started to practice yoga in 2011....

Jun 7, 2023

Embarking on Your Coaching Journey: When Does It Really Begin?

Coaching does not start with the first session It's rooting in the moment when the idea of getting a guide first comes to your mind. You...

Jun 2, 2023

Make it or break it - Client experience: Maja Križman

"I wish that I would have hired a coach earlier on my entrepreneurship journey!" I love working with powerful, sensitive and purposeful...

Apr 28, 2023

And what do you do?

Create your powerful story I was measuring 7 grams of baking powder in a tiny kitchen in Tempelhof, close to the decommissioned airport,...

Apr 15, 2023

Your best hope

Easter is a time of hope. Both where I grew up and where I live now as an expat Christian traditions are present and Easter is...

Apr 5, 2023

Are you in the dark yet?

How to navigate with confidence in the in-between periods of your life. What’s next? I can’t see what my next in my career. What is it...

Mar 31, 2023

Finding home within - Client experience: Eszter Szabo

"Breathing in, I've arrived. Breathing out, I'm home." - Thich Nhat Hanh This quote cannot be more appropriate to share with regard to...

Mar 23, 2023

How to make confident decisions

1. Define the ideal outcome and assess your why What constitutes a good outcome for you personally? How will making this decision...

Mar 10, 2023

How to deal with the inner critic

The three types of critical inner voices 1. The inner perfectionist The job of the inner perfectionist is to look around for examples of...