Superfood Blog

Live the less traveled road.

Sep 5, 2023

Be a podcast guest!

Prepare to be a podcast guest, get invited and have an awesome experience!

Sep 1, 2023

Why not to ask why and what to ask instead of it?

"Why did you do that?" Why questions can come as defensive. But why and what can you ask instead?

Aug 31, 2023

Exploring Your Roots: Lessons from Visiting Your Home Country as an Expat During Summer

Summer is a season of homeland visits for many expats. How it can help to foster a sense of belonging?

Aug 31, 2023

Using Poems in Coaching: Enhancing Minds and Spirit Through Words

Poems contain stories, emotions, imaginary worlds, and metaphors that offer stimulation to the rational mind and nourishment to the soul.

Aug 31, 2023

Unlock Your Intuitive Wisdom: How to Find Answers Naturally

Have you ever read a line in a book that just answered your most pressing question? Make this an intentional practice to find solutions.

Aug 29, 2023

Finding Your Purpose: A Guide to Designing Your Life at Crossroads

How to design a life you live? Try these two exercises to imagine what your ideal life would look like

Aug 29, 2023

Slow down to speed up

Slowing down has the potential to engage in deeper dialogues and better understand challenges from a wider perspective.

Aug 25, 2023

Liberate your money mindset

Money is energy. Scarcity mentally blocks energy, while contentment allows it to flow freely and to receive more.

Aug 19, 2023

Living your full-loves life

What would your fully authentic life look like?

Aug 18, 2023

The impact of environment over habits

Your decisions are largely influenced by what's around you Your work is too far away from your desk, causing you to procrastinate on...

Aug 18, 2023

Three mindsets to thrive: Growth, Benefit and 7 Mindsets

Your mindset shapes the way you view the world and influences how you engage in life. Here are 3 mindset frameworks to expand your reality.

Aug 17, 2023

Learn to truly relax

Relaxation is the art of resting. Learn how to truly relax by practicing this systematic relaxation and meditation recording.

Aug 17, 2023

Understand your doshas at work

Understand your doshas, body-mind characteristics better and identify what environment and career are aligned with your unique qualities.

Aug 17, 2023

Nurture your creativity

Creativity is a birthright, a natural trait that is present in every human being. Nurture it by through art or cooking this delicious meal!

Aug 16, 2023

How to accept recognition and praise

1. Shift your mindset Those of us who struggle with praise need to adjust our mindset a bit, to understand that praise is a gift. When we...

Aug 9, 2023

Finding your path in transitions

"All we need to do is to have a piece of the path to the future and that's ours and we polish that and we hone that, and we place that in...

Aug 3, 2023

How to take a quantum leap

What is a quantum leap for you? A quantum leap is an abrupt change, a big move forward, a sudden highly significant increase, or...

Aug 2, 2023

Unstuck yourself

What to do when you only know what you don't want, but you don't know what you actually want? This is when triangulation can help. Move...

Aug 1, 2023

Unlocking a More Meaningful Life: Five Powerful Coaching Questions

1. If you had come more from the heart what might unfold differently? The impact of coaching often comes from thought-provoking,...

Jul 31, 2023

10 culinary places and 10 entrepreneurs in Berlin

I became an entrepreneur in Berlin, the city I've left in June and with these stories I'm celebrating my time, connections and growth...