Superfood Blog

Reflections on my business in 2023 as a coach and entrepreneur.

Embracing parts of ourselves through exploring connections outside of our bubble.

January Newsletter, packed with ideas, resources, and lots of love! I hope it gives you warmth, and empowerment for the winter days!

Holiday bucketlist to bring joy, rest and ease into the end of your year. Dare to create the holidays on your own terms.

I quit my corporate job in 2017. This is my career change story about how I transitioned into leading startups and then becoming a coach.

How can you stay authentic as a leader, as a spouse, as a friend, as a person, and as a human?

The cause of burnout is very individual. I'm sharing a three-pillar approach to help you lead from burnout to balance.

The middle part of a transition is the unknown phase. Read 10 things that'll help you discover the gifts of this period.

Do this short mindfulness exercise that you can use before starting a meeting to get grounded, set an intention, and gather your focus.

Read about three unconventional and simple ways to express gratitude during transitions to reduce anxiety and navigate the transition with c

Investing in coaching and yourself is a decision that shouldn't be taken lightly. Ask yourself these questions when hiring a coach.

Feeling lost? Gain fresh perspectives to look at your situation with fresh eyes.

Adapt to change in your own entrepreneurial journey: how I navigated the transition in my business from Berlin to Munich.

Change is an inevitable part of life, and often, it's during transitional periods that you find yourself facing the most significant shifts.

All Saints Day, Mindenszentek, traditionally celebrated on November 1st in Hungary, is a day to memorialize loved ones who have passed...

If you're an introvert, networking may trigger frustration in you. Use this six tips to master networking as a female entrepreneur!

How to create your first offering as a business and what services should you offer? Use this simple framework to begin with.

Spending time in nature has proven positive impact on mental health, it can reduce stress, and calm down the nervous system.

I stopped drinking coffee gradually over a year. Here is how I’ve done it and what I’ve learned from it. ☕

Niching can be a constant struggle for coaches, especially for new ones. Here are six unconventional ideas about niching.