Superfood Blog

By choosing to act differently, you choose to change the course of your life. Shifts happen in an instant.

January has just started and already feeling tired? Explore the 7 types of rest and create fulfilment, and emotional and mental clarity.

The story of how I became a coach

Create your vision board with these 12 tips.

Cultivate self-compassion and be kinder with yourself.

How to consciously grieve a job, career, or home. Plus a free 20-page journal download

​Join me on an energizing hour to explore What's Next For You and create your desired future in a solution-focused way! ​

Growth is very personal. Take your time to learn about your pace to make changes in life.

But by bringing the wholeness of who you really are to the workplace, it will make the work you do fulfilling.

5 tips to make the right decision to choose the support you need

How to balance Pitta at the workplace during the summer heat

On self-compassion, mothering and healing myself into an adult woman

On making connections, the transformation of your native language, third-world kids, reasons for moving to a new country, and beloning

Immerse yourself in healing practices and transformative experiences to create your new normal after covid.

Say NO and say YES to integrity, values, long-term vision, and your energy.

By identifying and intentionally practicing your strengths, you elevate your work, deepen engagement, and amplify satisfaction.

What are the expat-friendly career formats? How can you craft your life to suit your unique situation?

Why I believe that everyone needs a supporter to become the best possible version of themselves.

My first trip to India was seven years ago and it was a meaningful milestone of choosing myself and leaving behind societal expectations.

Align your work and business with annual and cyclical seasons to bring more balance into your life.