Superfood Blog

By choosing to act differently, you choose to change the course of your life. Shifts happen in an instant.

January has just started and already feeling tired? Explore the 7 types of rest and create fulfilment, and emotional and mental clarity.

The story of how I became a coach

Create your vision board with these 12 tips.

Cultivate self-compassion and be kinder with yourself.

How to consciously grieve a job, career, or home. Plus a free 20-page journal download

​Join me on an energizing hour to explore What's Next For You and create your desired future in a solution-focused way! ​

Growth is very personal. Take your time to learn about your pace to make changes in life.

A kulfoldi let bizonyos szempontbol aldas, sokat tanit, fejleszt rajtad, mikozben megjelenhet benne egy hianyerzet is.

But by bringing the wholeness of who you really are to the workplace, it will make the work you do fulfilling.

5 tips to make the right decision to choose the support you need

How to balance Pitta at the workplace during the summer heat